Learn to Love Fitness – Clashmore/Kinsalebeg

Are you a female over 16?

Do want to start exercising, to feel fitter and to have more energy?

Waterford Sports Partnership is running a  six week tutor led physical activity sessions starting on Mon 3rd Sept 2018.

Cost: €50.00 (this includes 3 months membership at Clashmore/Kinsalebeg Community Gym)

 By the end of the programme you will:

• know the basics of flexibility, mobility and injury preventation
• Have learnt how to lift weights safely and effectively
• Be able to create your own basic exercise plan/programme
• Have the skills, knowledge and motivation to be physically active for life

Stop wishing and Start doing!

For more information, please call Eadaoin on 0761 10 2199 or email eloughman@waterfordsportspartnership.ie

Spaces are limited but you can book your space now at https://www.eventbrite.ie